327 Evans Ave, Toronto ON, M8Z1K2 (at Kipling Ave)
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SPARQ Academy Class Decriptions & Schedule

PLEASE NOTE: We will be closed August 29- sept 7th

Our Strength and Conditioning Classes have two primary goals. The first is to reduce injuries. To that end, we design regimens to strengthen body parts that are prone to injury in all sports. The second goal is to improve athletic performance, which involves improving athletes’ speed, power, agility, reaction and quickness (SPARQ). We use things like barbells, plyo boxes, medicine balls and jump ropes, and we develop systematic training programs for both teams and individuals. Programs incorporate teaching proper lifting techniques, supervising and motivating athletes as they work out on their own or in a group environment, and assessing their performance before and after the program. But at the end of the day, the variety in our Strength and Conditioning program will help make training fun again.

OPEN MAT times are for private training or to complete the WOD (workout of the day) on your own or with a friend, with a coach present.

Schedule is subject to change.

GROUP CLASS 10:00 am - 11:00 am
GROUP CLASS 11:00 am - 12:00 pm
OPEN MAT 12:00 pm - 2:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Group Class
6:00 am - 6:45 am
Group Class
10:00 am - 11:00 am
Group Class
10:00 am - 11:00 am
Group Class
10:00 am - 11:00 am
Group Class
6:00 am - 6:45 am
Group Class
10:00 am - 11:00 am
Group Class
10:00 am - 11:00 am
Open Mat
12:00 pm - 6:00 pm
Open Mat
12:00 pm - 6:00 pm
Open Mat
12:00 pm - 6:00 pm
Group Class
10:00 am - 11:00 am
Group Class
11:00 am - 12:00 pm
Open Mat
12:00 pm - 6:00 pm
Kids Class
4:00 pm - 5:00 pm
Group Class
6:00 pm - 7:00 pm
Kids Class
4:00 pm - 5:00 pm
Open Mat
12:00 pm - 6:00 pm
Open Mat
12:00 pm - 2:00 pm
Group Class
6:00 pm - 7:00 pm
Group Class
6:00 pm - 7:00 pm
Group Class
7:00 pm - 8:00 pm
Group Class
6:00 pm - 7:00 pm
Group Class
6:00 pm - 7:00 pm
 
Group Class
7:00 pm - 8:00 pm
Group Class
7:00 pm - 8:00 pm
 
Group Class
7:00 pm - 8:00 pm